Alex Andrus 30:00 row
6,969
Meters
30:00.0
Time
2:09.1
Pace
428
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 116 |
August 09, 2024 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,969 | 2:09.1 | 162 | 856 | 428 | 18 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 18 |
| 12:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 18 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 18 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 18 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 18 |
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Workout Graph
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