Alex Andrus 30:00 row
6,799
Meters
30:00.3
Time
2:12.3
Pace
409
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 118 |
August 10, 2024 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.3 | 6,799 | 2:12.3 | 151 | 817 | 409 | 17 |
| 12:00.0 | 2,699 | 2:13.3 | 147 | 805 | 161 | 17 |
| 24:00.0 | 2,745 | 2:11.1 | 155 | 830 | 166 | 17 |
| 30:00.3 | 1,355 | 2:12.9 | 149 | 819 | 82 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.