Alex Andrus 30:00 row
6,819
Meters
30:00.0
Time
2:11.9
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 117 |
August 12, 2024 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,819 | 2:11.9 | 152 | 818 | 409 | 18 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 18 |
| 12:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 18 |
| 18:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 18 |
| 24:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 18 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 18 |
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Workout Graph
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