Alex Andrus 30:00 row
7,044
Meters
30:00.0
Time
2:07.7
Pace
436
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 113 |
August 14, 2024 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,044 | 2:07.7 | 168 | 872 | 436 | 19 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 20 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 20 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 19 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 19 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 20 |
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Workout Graph
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