Alex Andrus 20:06 row
4,529
Meters
20:06.2
Time
2:13.1
Pace
270
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 17 |
| Stroke Count | 356 |
| Drag Factor | 117 |
August 18, 2024 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.2 | 4,529 | 2:13.1 | 148 | 805 | 270 | 17 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 18 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 18 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 18 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 18 |
| 20:06.2 | 20 | 2:35.0 | 94 | 580 | 1 | 10 |
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Workout Graph
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