Alex Andrus 40:33 row
9,018
Meters
40:33.7
Time
2:14.9
Pace
530
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 17 |
| Stroke Count | 724 |
| Drag Factor | 117 |
August 19, 2024 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:33.7 | 9,018 | 2:14.9 | 142 | 783 | 530 | 17 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 18 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 18 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 18 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 18 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 18 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 18 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 18 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 18 |
| 40:33.7 | 123 | 2:16.9 | 136 | 747 | 7 | 16 |
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Workout Graph
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