Alex Andrus 30:03 row
6,731
Meters
30:03.0
Time
2:13.9
Pace
398
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 101 |
August 23, 2024 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,731 | 2:13.9 | 146 | 794 | 398 | 17 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 18 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 18 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 18 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 18 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 18 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 18 |
| 30:03.0 | 8 | 3:07.5 | 53 | 482 | 0 | 0 |
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Workout Graph
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