Alex Andrus 30:11 row
6,801
Meters
30:11.8
Time
2:13.2
Pace
409
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 119 |
August 24, 2024 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.8 | 6,801 | 2:13.2 | 148 | 812 | 409 | 18 |
| 12:00.0 | 2,686 | 2:14.0 | 145 | 800 | 160 | 18 |
| 24:00.0 | 2,730 | 2:11.8 | 153 | 825 | 165 | 18 |
| 30:11.8 | 1,386 | 2:14.1 | 145 | 813 | 84 | 18 |
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Workout Graph
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