Alex Andrus 30:04 row
6,795
Meters
30:04.7
Time
2:12.7
Pace
408
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 118 |
August 25, 2024 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,795 | 2:12.7 | 149 | 813 | 408 | 18 |
| 8:00.0 | 1,794 | 2:13.7 | 146 | 802 | 107 | 18 |
| 16:00.0 | 1,816 | 2:12.1 | 152 | 817 | 109 | 18 |
| 24:00.0 | 1,821 | 2:11.7 | 153 | 825 | 110 | 18 |
| 30:04.7 | 1,366 | 2:13.4 | 147 | 809 | 82 | 18 |
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Workout Graph
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