Alex Andrus 30:00 row
7,006
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 118 |
August 26, 2024 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,006 | 2:08.4 | 165 | 864 | 432 | 19 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 19 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 19 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 19 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 19 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.