Alex Andrus 30:02 row
6,707
Meters
30:02.8
Time
2:14.3
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 100 |
August 28, 2024 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.8 | 6,707 | 2:14.3 | 144 | 790 | 396 | 17 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 18 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 18 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 18 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 18 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 18 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 18 |
| 30:02.8 | 7 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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