Alex Andrus 30:03 row
6,760
Meters
30:03.3
Time
2:13.3
Pace
401
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 101 |
August 30, 2024 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.3 | 6,760 | 2:13.3 | 148 | 800 | 401 | 17 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 18 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 18 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 18 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 18 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 18 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 18 |
| 30:03.3 | 9 | 3:03.3 | 57 | 495 | 0 | 0 |
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Workout Graph
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