Alex Andrus 30:00 row
6,762
Meters
30:00.0
Time
2:13.0
Pace
402
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 118 |
September 02, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,762 | 2:13.0 | 148 | 804 | 402 | 17 |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 770 | 77 | 18 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 17 |
| 18:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 17 |
| 24:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 18 |
| 30:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 17 |
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Workout Graph
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