Alex Andrus 20:00 row
4,348
Meters
20:00.0
Time
2:17.9
Pace
250
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 116 |
September 20, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,348 | 2:17.9 | 133 | 750 | 250 | 18 |
| 4:00.0 | 844 | 2:22.1 | 122 | 720 | 48 | 18 |
| 8:00.0 | 873 | 2:17.4 | 135 | 750 | 50 | 18 |
| 12:00.0 | 872 | 2:17.6 | 134 | 750 | 50 | 18 |
| 16:00.0 | 880 | 2:16.3 | 138 | 765 | 51 | 18 |
| 20:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 18 |
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Workout Graph
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