Alex Andrus 30:00 row
6,859
Meters
30:00.0
Time
2:11.2
Pace
414
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 117 |
September 23, 2024 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,859 | 2:11.2 | 155 | 828 | 414 | 18 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 18 |
| 12:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 18 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 18 |
| 24:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 18 |
| 30:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 19 |
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Workout Graph
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