Alex Andrus 30:02 row
6,703
Meters
30:02.8
Time
2:14.4
Pace
395
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 16 |
| Stroke Count | 517 |
| Drag Factor | 101 |
September 24, 2024 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.8 | 6,703 | 2:14.4 | 144 | 788 | 395 | 16 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 17 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 17 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 17 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 17 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 17 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 17 |
| 30:02.8 | 7 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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