Alex Andrus 20:07 row
4,496
Meters
20:07.2
Time
2:14.2
Pace
265
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Stroke Count | 357 |
| Drag Factor | 116 |
September 27, 2024 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,496 | 2:14.2 | 145 | 790 | 265 | 17 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 18 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 18 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 18 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 18 |
| 20:07.2 | 24 | 2:30.0 | 104 | 500 | 1 | 8 |
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Workout Graph
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