Alex Andrus 30:06 row
6,728
Meters
30:06.1
Time
2:14.2
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 115 |
September 28, 2024 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,728 | 2:14.2 | 145 | 793 | 398 | 17 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 18 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 18 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 18 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 18 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 18 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 18 |
| 30:06.1 | 20 | 2:32.5 | 99 | 590 | 1 | 10 |
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Workout Graph
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