Alex Andrus 20:18 row
4,542
Meters
20:18.9
Time
2:14.1
Pace
268
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 17 |
| Stroke Count | 363 |
| Drag Factor | 116 |
September 29, 2024 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.9 | 4,542 | 2:14.1 | 145 | 791 | 268 | 17 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 18 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 18 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 18 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 18 |
| 20:18.9 | 68 | 2:18.9 | 130 | 571 | 3 | 13 |
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Workout Graph
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