Alex Andrus 30:05 row
6,715
Meters
30:05.7
Time
2:14.4
Pace
395
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 101 |
October 01, 2024 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,715 | 2:14.4 | 144 | 787 | 395 | 17 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 18 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 18 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 18 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 18 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 18 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 18 |
| 30:05.7 | 18 | 2:38.3 | 88 | 603 | 0 | 0 |
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Workout Graph
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