Alex Andrus 30:04 row
6,773
Meters
30:04.4
Time
2:13.2
Pace
402
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 101 |
October 04, 2024 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,773 | 2:13.2 | 148 | 802 | 402 | 18 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 19 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 18 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 18 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 18 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 18 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 18 |
| 30:04.4 | 13 | 2:49.2 | 72 | 548 | 0 | 0 |
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Workout Graph
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