Alex Andrus 45:52 row
10,017
Meters
45:52.4
Time
2:17.3
Pace
580
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 17 |
| Stroke Count | 808 |
| Drag Factor | 117 |
October 05, 2024 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:52.4 | 10,017 | 2:17.3 | 135 | 758 | 580 | 17 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 17 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 17 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 17 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 17 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 18 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 18 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 18 |
| 40:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 18 |
| 45:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 18 |
| 45:52.4 | 191 | 2:17.1 | 136 | 755 | 11 | 17 |
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Workout Graph
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