Alex Andrus 1:00:04 row
13,206
Meters
1:00:04.7
Time
2:16.4
Pace
771
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 1074 |
| Drag Factor | 110 |
October 10, 2024 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:04.7 | 13,206 | 2:16.4 | 138 | 769 | 771 | 18 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 18 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 18 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 18 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 18 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 18 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 18 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 18 |
| 40:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 18 |
| 45:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 18 |
| 50:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 18 |
| 55:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 18 |
| 1:00:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 19 |
| 1:00:04.7 | 14 | 2:47.8 | 74 | 554 | 0 | 0 |
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Workout Graph
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