Alex Andrus 30:04 row
6,623
Meters
30:04.9
Time
2:16.2
Pace
384
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
| Drag Factor | 100 |
October 14, 2024 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,623 | 2:16.2 | 138 | 765 | 384 | 17 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 18 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 18 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 18 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 18 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 18 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 18 |
| 30:04.9 | 14 | 2:55.0 | 65 | 524 | 0 | 0 |
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Workout Graph
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