Alex Andrus 30:03 row
6,845
Meters
30:03.8
Time
2:11.7
Pace
412
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 104 |
October 17, 2024 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,845 | 2:11.7 | 153 | 822 | 412 | 18 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 18 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 18 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 18 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 18 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 19 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 20 |
| 30:03.8 | 11 | 2:52.7 | 68 | 533 | 0 | 0 |
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Workout Graph
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