Alex Andrus 30:05 row
6,655
Meters
30:05.4
Time
2:15.6
Pace
388
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 17 |
| Stroke Count | 541 |
| Drag Factor | 105 |
October 18, 2024 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,655 | 2:15.6 | 140 | 773 | 388 | 17 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 18 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 18 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 18 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 18 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 18 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 18 |
| 30:05.4 | 17 | 2:38.8 | 87 | 600 | 0 | 0 |
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Workout Graph
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