Alex Andrus 30:05 row
6,777
Meters
30:05.7
Time
2:13.2
Pace
402
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 103 |
October 21, 2024 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,777 | 2:13.2 | 148 | 801 | 402 | 18 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 18 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 18 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 18 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 18 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 18 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 19 |
| 30:05.7 | 18 | 2:38.3 | 88 | 603 | 0 | 0 |
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Workout Graph
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