Alex Andrus 30:04 row
6,762
Meters
30:04.9
Time
2:13.4
Pace
400
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 102 |
October 23, 2024 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,762 | 2:13.4 | 147 | 797 | 400 | 18 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 18 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 18 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 18 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 18 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 18 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 19 |
| 30:04.9 | 15 | 2:43.3 | 80 | 576 | 0 | 0 |
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Workout Graph
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