Alex Andrus 30:03 row
6,635
Meters
30:03.3
Time
2:15.8
Pace
388
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 102 |
October 26, 2024 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.3 | 6,635 | 2:15.8 | 139 | 774 | 388 | 17 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 18 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 18 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 18 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 18 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 18 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 18 |
| 30:03.3 | 9 | 3:03.3 | 57 | 495 | 0 | 0 |
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Workout Graph
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