Alex Andrus 30:04 row
6,771
Meters
30:04.9
Time
2:13.2
Pace
402
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 17 |
| Stroke Count | 547 |
| Drag Factor | 102 |
October 27, 2024 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,771 | 2:13.2 | 148 | 801 | 402 | 17 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 18 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 18 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 18 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 18 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 18 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 18 |
| 30:04.9 | 15 | 2:43.3 | 80 | 576 | 0 | 0 |
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Workout Graph
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