Alex Andrus 30:07 row
6,697
Meters
30:07.7
Time
2:14.9
Pace
395
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 120 |
October 28, 2024 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,697 | 2:14.9 | 142 | 786 | 395 | 17 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 18 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 18 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 17 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 18 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 18 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 18 |
| 30:07.7 | 26 | 2:28.0 | 108 | 467 | 1 | 8 |
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Workout Graph
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