Alex Andrus 30:04 row
6,853
Meters
30:04.1
Time
2:11.6
Pace
413
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 17 |
| Stroke Count | 542 |
| Drag Factor | 101 |
October 31, 2024 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,853 | 2:11.6 | 153 | 824 | 413 | 17 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 18 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 18 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 18 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 18 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 18 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 18 |
| 30:04.1 | 12 | 2:50.8 | 70 | 541 | 0 | 0 |
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Workout Graph
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