Alex Andrus 45:06 row
9,849
Meters
45:06.3
Time
2:17.3
Pace
568
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 17 |
| Stroke Count | 784 |
| Drag Factor | 117 |
November 01, 2024 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.3 | 9,849 | 2:17.3 | 135 | 755 | 568 | 17 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 18 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 17 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 17 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 17 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 17 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 17 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 18 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 18 |
| 45:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 18 |
| 45:06.3 | 20 | 2:37.5 | 90 | 571 | 1 | 10 |
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Workout Graph
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