Alex Andrus 45:50 row
10,010
Meters
45:50.2
Time
2:17.3
Pace
579
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 17 |
| Stroke Count | 807 |
| Drag Factor | 119 |
November 02, 2024 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:50.2 | 10,010 | 2:17.3 | 135 | 757 | 579 | 17 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 18 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 18 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 18 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 17 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 18 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 17 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 18 |
| 40:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 17 |
| 45:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 18 |
| 45:50.2 | 181 | 2:18.6 | 131 | 717 | 10 | 17 |
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Workout Graph
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