Alex Andrus 30:04 row
6,568
Meters
30:04.7
Time
2:17.3
Pace
379
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 103 |
November 03, 2024 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,568 | 2:17.3 | 135 | 756 | 379 | 17 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 18 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 17 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 18 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 17 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 17 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 18 |
| 30:04.7 | 14 | 2:47.8 | 74 | 554 | 0 | 0 |
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Workout Graph
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