Alex Andrus 40:06 row
8,875
Meters
40:06.5
Time
2:15.5
Pace
520
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 17 |
| Stroke Count | 682 |
| Drag Factor | 116 |
November 08, 2024 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.5 | 8,875 | 2:15.5 | 140 | 777 | 520 | 17 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 17 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 17 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 17 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 17 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 17 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 17 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 17 |
| 40:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 18 |
| 40:06.5 | 22 | 2:27.7 | 109 | 553 | 1 | 9 |
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Workout Graph
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