Alex Andrus 20:00 row
4,476
Meters
20:00.0
Time
2:14.0
Pace
264
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 101 |
March 09, 2025 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,476 | 2:14.0 | 145 | 792 | 264 | 19 |
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 50 | 19 |
| 8:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 19 |
| 12:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 20 |
| 16:00.0 | 898 | 2:13.6 | 147 | 795 | 53 | 19 |
| 20:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 20 |
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Workout Graph
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