Alex Andrus 30:00 row
6,847
Meters
30:00.0
Time
2:11.4
Pace
412
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 118 |
March 11, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,847 | 2:11.4 | 154 | 824 | 412 | 18 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 19 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 19 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 18 |
| 24:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 18 |
| 30:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 19 |
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Workout Graph
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