Alex Andrus 1:00:04 row
12,756
Meters
1:00:04.5
Time
2:21.2
Pace
724
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 17 |
| Stroke Count | 1048 |
| Drag Factor | 109 |
March 15, 2025 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:04.5 | 12,756 | 2:21.2 | 124 | 723 | 724 | 17 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 17 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 17 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 17 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 17 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 18 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 17 |
| 35:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 17 |
| 40:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 18 |
| 45:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 18 |
| 50:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 18 |
| 55:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 18 |
| 1:00:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 19 |
| 1:00:04.5 | 10 | 3:45.0 | 31 | 405 | 0 | 0 |
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Workout Graph
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