Alex Andrus 30:00 row
6,642
Meters
30:00.0
Time
2:15.5
Pace
391
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 120 |
March 18, 2025 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,642 | 2:15.5 | 141 | 782 | 391 | 18 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 19 |
| 12:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 18 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 19 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 19 |
| 30:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 18 |
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Workout Graph
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