Alex Andrus 40:00 row
8,824
Meters
40:00.0
Time
2:15.9
Pace
517
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 733 |
| Drag Factor | 118 |
March 21, 2025 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,824 | 2:15.9 | 139 | 775 | 517 | 18 |
| 8:00.0 | 1,739 | 2:18.0 | 133 | 757 | 101 | 18 |
| 16:00.0 | 1,756 | 2:16.6 | 137 | 765 | 102 | 18 |
| 24:00.0 | 1,763 | 2:16.1 | 139 | 772 | 103 | 18 |
| 32:00.0 | 1,767 | 2:15.8 | 140 | 780 | 104 | 18 |
| 40:00.0 | 1,800 | 2:13.3 | 148 | 802 | 107 | 19 |
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Workout Graph
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