Alex Andrus 23:04 row
5,202
Meters
23:04.1
Time
2:13.0
Pace
311
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 119 |
March 25, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:04.1 | 5,202 | 2:13.0 | 149 | 808 | 311 | 20 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 20 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 20 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 20 |
| 23:04.1 | 1,119 | 2:15.8 | 140 | 793 | 67 | 20 |
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Workout Graph
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