Alex Andrus 20:00 row
4,522
Meters
20:00.0
Time
2:12.6
Pace
268
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 120 |
March 27, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,522 | 2:12.6 | 150 | 804 | 268 | 20 |
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 51 | 20 |
| 8:00.0 | 892 | 2:14.5 | 144 | 780 | 52 | 20 |
| 12:00.0 | 905 | 2:12.5 | 150 | 810 | 54 | 20 |
| 16:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 20 |
| 20:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 20 |
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Workout Graph
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