Hugh Emsden 3000m row
3,000
Meters
14:54.8
Time
2:29.1
Pace
163
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 95 |
December 10, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.8 | 3,000 | 2:29.1 | 106 | 663 | 19 | 130 |
| 2:48.5 | 600 | 2:20.4 | 126 | 735 | 20 | 132 |
| 2:54.4 | 1,200 | 2:25.3 | 114 | 692 | 19 | 134 |
| 3:02.2 | 1,800 | 2:31.8 | 100 | 644 | 19 | 129 |
| 3:01.8 | 2,400 | 2:31.5 | 101 | 646 | 19 | 130 |
| 3:07.9 | 3,000 | 2:36.5 | 91 | 613 | 19 | 127 |
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Workout Graph
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