Hugh Emsden 4000m row
4,000
Meters
19:57.5
Time
2:29.6
Pace
217
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 103 |
December 11, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.5 | 4,000 | 2:29.6 | 104 | 652 | 217 | 19 | 130 |
| 3:56.4 | 800 | 2:27.7 | 109 | 670 | 44 | 20 | 127 |
| 3:56.0 | 1,600 | 2:27.5 | 109 | 671 | 44 | 19 | 131 |
| 3:59.4 | 2,400 | 2:29.6 | 104 | 646 | 43 | 19 | 130 |
| 4:00.3 | 3,200 | 2:30.1 | 103 | 644 | 43 | 19 | 134 |
| 4:05.3 | 4,000 | 2:33.3 | 97 | 631 | 43 | 19 | 131 |
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Workout Graph
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