Hugh Emsden 5000m row
5,000
Meters
24:57.7
Time
2:29.7
Pace
272
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 493 |
| Drag Factor | 105 |
December 12, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.7 | 5,000 | 2:29.7 | 104 | 658 | 19 | 135 |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 19 | 131 |
| 4:58.5 | 2,000 | 2:29.2 | 105 | 662 | 19 | 135 |
| 4:57.5 | 3,000 | 2:28.7 | 106 | 665 | 20 | 137 |
| 5:02.0 | 4,000 | 2:31.0 | 102 | 649 | 20 | 136 |
| 5:06.0 | 5,000 | 2:33.0 | 98 | 636 | 20 | 138 |
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Workout Graph
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