Hugh Emsden 5000m row
5,000
Meters
24:53.5
Time
2:29.3
Pace
276
Calories
135
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 102 |
December 15, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:53.5 | 5,000 | 2:29.3 | 105 | 665 | 276 | 20 | 135 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 696 | 56 | 20 | 134 |
| 4:57.2 | 2,000 | 2:28.6 | 107 | 678 | 56 | 20 | 138 |
| 5:00.4 | 3,000 | 2:30.2 | 103 | 659 | 55 | 21 | 135 |
| 4:57.2 | 4,000 | 2:28.6 | 107 | 666 | 55 | 20 | 137 |
| 5:09.3 | 5,000 | 2:34.6 | 95 | 628 | 54 | 20 | 132 |
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Workout Graph
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