Hugh Emsden 7000m row
7,000
Meters
34:55.2
Time
2:29.6
Pace
386
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 711 |
| Drag Factor | 103 |
December 18, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:55.2 | 7,000 | 2:29.6 | 104 | 659 | 20 | 127 |
| 7:05.6 | 1,400 | 2:32.0 | 100 | 643 | 19 | 120 |
| 6:51.7 | 2,800 | 2:27.0 | 110 | 678 | 20 | 128 |
| 7:00.3 | 4,200 | 2:30.1 | 103 | 656 | 21 | 128 |
| 7:00.9 | 5,600 | 2:30.3 | 103 | 654 | 21 | 128 |
| 6:56.7 | 7,000 | 2:28.8 | 106 | 665 | 21 | 134 |
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Workout Graph
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