Hugh Emsden 8000m row
8,000
Meters
39:53.2
Time
2:29.5
Pace
442
Calories
121
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 104 |
December 19, 2025 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:53.2 | 8,000 | 2:29.5 | 105 | 659 | 442 | 20 | 121 |
| 7:57.6 | 1,600 | 2:29.2 | 105 | 662 | 88 | 20 | 119 |
| 7:59.2 | 3,200 | 2:29.7 | 104 | 658 | 89 | 20 | 121 |
| 8:00.4 | 4,800 | 2:30.1 | 103 | 656 | 88 | 21 | 120 |
| 7:58.5 | 6,400 | 2:29.5 | 105 | 660 | 88 | 21 | 124 |
| 7:57.5 | 8,000 | 2:29.2 | 105 | 662 | 89 | 21 | 121 |
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Workout Graph
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