Hugh Emsden 9000m row
9,000
Meters
44:54.4
Time
2:29.6
Pace
497
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 926 |
| Drag Factor | 103 |
December 20, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:54.4 | 9,000 | 2:29.6 | 104 | 659 | 497 | 20 | 125 |
| 8:56.7 | 1,800 | 2:29.0 | 106 | 663 | 99 | 19 | 121 |
| 8:57.9 | 3,600 | 2:29.4 | 105 | 661 | 100 | 21 | 127 |
| 9:01.2 | 5,400 | 2:30.3 | 103 | 654 | 99 | 21 | 128 |
| 8:57.9 | 7,200 | 2:29.4 | 105 | 661 | 100 | 21 | 123 |
| 9:00.7 | 9,000 | 2:30.1 | 103 | 655 | 99 | 21 | 128 |
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Workout Graph
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